Tag Archives: food preservation

Food Preservation Part II: Using a Dehydrator

For the last few weeks I have been borrowing my neighbor’s American Harvest Dehydrator to learn the process of drying and preserving apples, potatoes, mushrooms, carrots, pumpkin seeds and more. This has truthfully been an interesting (and FUN!) experience. And by far, one of the easiest ways to preserve food.

General Drying Guidelines

There are no absolutes and quite a few variables in food dehydration. This made me nervous at first as I like to have complete control of my environment, but I learned that the lack of absolutes was “my friend” because it allowed me to dry foods and still run my everyday life. The only way become proficient, as my neighbor advised, is to dry, dry, and dry some more. Certain varieties of produce, the humidity in the air, and even methods of food handling make a difference in the drying time and quality of dried product.

Drying times vary (6- 12 hours for some!) depending on the type and amount of food, thickness and evenness of the slices, percentage of water in the food, humidity, temperature of the air, altitude and the model of the dehydrator you use. Drying times may very greatly depending day to day depending on climatic conditions. What I recommend: Keep a record to help predict future drying times for specific foods.

Drying Temperature

Fruits, fruit rolls and vegetables should be dried in the American Harvest Dehydrator at 130 degrees- 140 degrees F (55- 60 degrees C). By drying foods in this temperature range you will minimize the loss of heat-sensitive vitamins A and C.

Meats and fish should be dried on the highest temperature setting possible. Since meats and fish do not contain vitamins A and C, these higher temperatures do not affect nutritional value. These temperatures also keep bacteria and other spoilage micro-organisms, common to meats and fish, to minimum during the first stages of drying when they tend to multiply. My recommendation: DON’T DRY FISH INDOORS… or ANYWHERE near an open window. Yeah… that is not a pleasant aroma in the house.

Nuts and seeds are high in oil, and if higher temperatures are used, they will become rancid, developing off flavors. The best drying temperature for them is from 90- 100 degrees F (30 – 40 degrees C).

Herbs and spices are most flavorful when they first open and should be harvested while fresh, before they begin to blossom. Because the aromatic oils are very sensitive, temperatures should be 90- 100 degrees F (30 – 40 degrees C) for drying. Herbs generally dry in an hour or two. Take cre not to load the trays too heavily as this will prolong drying time.

Packaging

Package all dried foods promptly to prevent contamination by insects and to prevent stickiness and re-hydration caused by humidity.  Store dried foods in airtight, moisture proof  containers. I like home vacuum packaging devices as it can extend the life of dried foods 3 to 4 times longer.

I recognize that I only covered the basics here in the post, so I recommend either purchasing or borrowing a dehydrator yourself to test this type of food preservation. Although I was nervous at first, I have really enjoyed working with a food dehydrator because it is SO EASY to use. Just two days ago, I made a beef stew for my family for supper and added a handful of the potatoes I dried two weeks ago. I was surprised how the potatoes re-hydrated so quickly, and nothing was “off” about the taste or texture.

Just remember: have fun.

 

To see Food Preservation Part One: Basics… go here: http://wp.me/pRa1N-8s

Food Preservation: What, Why & How (Part I)

Because food is so important to survival, food preservation is one of the oldest technologies used by human beings. Many of us remember watching our mothers and grandmothers on a hot summer day in front of a stove canning items grown in the home garden. Or we remember visiting the farmer’s market to bring home fresh peaches, cranberries and blueberries to bag and place in a chest freezer.  But these two commonly-known methods of food preservation are not the only ways to preserve food. As I prepare to give a food preservation lesson next month for my local women’s group, I will share with you the lessons I myself have learned, and have come to love.

As explained above, their are many ways to preserve food. The different preservation techniques commonly used today are:

  • Refrigeration and freezing
  • Canning
  • Irradiation
  • Dehydration
  • Freeze-drying
  • Salting
  • Pickling
  • Pasteurizing
  • Fermentation
  • Carbonation
  • Cheese-making
  • Chemical preservation

The basic idea behind all forms of food preservation is either:

  • To slow down the activity of disease-causing bacteria
  • To kill the bacteria altogether

I­n certain cases, a preservation technique may also destroy enzymes naturally found in a food that cause it to spoil or discolor quickly. An enzyme is a special protein that acts as a catalyst for a chemical reaction, and enzymes are fairly fragile. By increasing the temperature of food to about 150 degrees Fahrenheit (66 degrees Celsius), enzymes are destroyed. This process also occurs in the pasteurization process of all beverages including milk, fruit & vegetable juices and sports drinks. The only known exception to this is company called Yoli that uses freeze-drying to preserve their beverages which allows enzymes and vitamins to stay intact.

A food that is sterile contains no bacteria. Unless sterilized and sealed, all food contains bacteria. For example, bacteria naturally living in milk will spoil the milk in two or three hours if the milk is left out on the kitchen counter at room temperature. By putting the milk in the refrigerator you don’t eliminate the bacteria already there, but you do slow down the bacteria enough that the milk will stay fresh for a week or two.

For many of us living (or wanting to!) a healthier lifestyle, home food preservation is a wonderful idea to control the amount of sodium and sugar in your diet. The Utah State University Cooperative Extension has 48 FREE pdf How-To documents for the beginner and intermediate home food preserver, including salsa and jam recipes.

What a great way to be healthier and more financially responsible! :)

 

To see Part Two: Dehydration… go here: http://wp.me/pRa1N-aj

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