Sneak Exercise Into Your Day

Some activity is better than no activity. The more you do, the greater the health benefits and the better you feel. Try building short bursts of activity into your day with these ideas:

+ Go for a walk during your coffee or lunch break.
+ Take the stairs instead of the elevator at the office.
+ Park farther away when running errands.
+ Do housework a a fast pace to music.
+ Rake leaves or push mow the lawn.
+ Walk the dog instead of simply letting him run in the yard.
+ Go dancing with friends as a social activity.
+ Get motivated by a cause. Sign up for a fundraiser 5K/ 10K/ half marathon to do good and feel good.

Share your thoughts in the comment section below! Post your suggestions on how you sneak exercise into your day.


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