Belly Ready for the 4th!
This recipe and video is courtesy of Jorge Cruise and the Belly Fat Cure program. I love the taste of this, and thought you might too! Especially with recent emails declaring:
“I need options for this 4th of July!!!”
Well good news is here: Jorge has a secret recipe he uses to barbecue one of your favorite foods.
Spicy Grilling Sauce for Chicken
1/2 cup coconut oil
1 cup apple cider vinegar
1 Tbsp. sea salt
1 1/2 tsp. poultry seasoning
1/4 tsp. pepper
Cayenne pepper – to taste
Mix all ingredients together. Baste and grill.
S/C Value = 0/0 per serving
Tangy Barbecue Sauce for Meat
1 Tbsp. Worcestershire sauce
1 Tbsp. Tabasco sauce
2 Tbsp A-1 or other steak sauce
3 cloves garlic, minced
1/4 tsp. meat tenderizer
1/4 tsp. onion powder
Crushed pepper flakes – to taste
Blend all ingredients together. Baste and grill.
S/C value = 2/0 per serving