Spicy Grilling Sauce for Chicken


Belly Ready for the 4th!

This recipe and video is courtesy of Jorge Cruise and the Belly Fat Cure program. I love the taste of this, and thought you might too! Especially with recent emails declaring:

“I need options for this 4th of July!!!”

Well good news is here: Jorge has a secret recipe he uses to barbecue one of your favorite foods.

Spicy Grilling Sauce for Chicken
12 servings

2 eggs
1/2 cup coconut oil
1 cup apple cider vinegar
1 Tbsp. sea salt
1 1/2 tsp. poultry seasoning
1/4 tsp. pepper
Cayenne pepper – to taste

Mix all ingredients together. Baste and grill.

S/C Value = 0/0 per serving

Tangy Barbecue Sauce for Meat
4 servings

1 Tbsp. Worcestershire sauce
1 Tbsp. Tabasco sauce
2 Tbsp A-1 or other steak sauce
3 cloves garlic, minced
1/4 tsp. meat tenderizer
1/4 tsp. onion powder
Crushed pepper flakes – to taste

Blend all ingredients together. Baste and grill.

S/C value = 2/0 per serving

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